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Adv. Upper Body with Bethany: February 16, 2021

Upper Body Blast • 17m

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  • Upper Body with Jessica: January 31, ...

    Improve your posture and sculpt the muscles of your chest, back, shoulders and arms, and create an intense upper body burn. Pairs well with: Lower Body, Cardio, Core, and Stretch classes.

    Length: 15 Minutes
    Suggested Equipment: Mat
    Sweat Level: 1

    *If you have any health issues or are pregnant, ...