Upper Body Blast

Upper Body Blast

Perfect for countering the work-from-home slouch, our Upper Body Blast classes improve posture and sculpt the muscles of your chest, back, shoulders, and arms. Embrace the burn and finish proud!

Pairs well with: BarreBooty, Cardio Burst, Core Power, and Stretch + Restore classes.

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Upper Body Blast
  • Upper Body Blast with Jane-Alison: June 1, 2021

    NOTE: Barreworks will be ceasing operations effective June 27th 2021; no new content will be added past Monday, May 31st 2021. We have enjoyed being part of your lives during this challenging year and sincerely thank you for your ongoing support.

    Perfect for countering the work-from-home slouch,...

  • Upper Body Blast 30 with Andrea: May 20, 2021

    Perfect for countering the work-from-home slouch, our Upper Body Blast classes improve posture and sculpt the muscles of your chest, back, shoulders, and arms. Embrace the burn and finish proud!

    Pairs well with: BarreBooty, Cardio Burst, Core Power, and Stretch + Restore classes.

    Length: 30 Min...

  • Upper Body Blast 15 with Jessica: May 4, 2021

    Perfect for countering the work-from-home slouch, our Upper Body Blast classes improve posture and sculpt the muscles of your chest, back, shoulders, and arms. Embrace the burn and finish proud!
    Pairs well with: BarreBooty, Cardio Burst, Core Power, and Stretch + Restore classes.

    Length: 15 Minu...

  • Upper Body Blast 30 with Britanny: April 22, 2021

    Perfect for countering the work-from-home slouch, our Upper Body Blast classes improve posture and sculpt the muscles of your chest, back, shoulders, and arms. Embrace the burn and finish proud!
    Pairs well with: BarreBooty, Cardio Burst, Core Power, and Stretch + Restore classes.

    Length: 30 Minu...

  • Upper Body Blast 15 with Paulina: April 6, 2021

    Perfect for countering the work-from-home slouch, our Upper Body Blast classes improve posture and sculpt the muscles of your chest, back, shoulders, and arms. Embrace the burn and finish proud!
    Pairs well with: BarreBooty, Cardio Burst, Core Power, and Stretch + Restore classes.

    Length: 15 Minu...

  • Upper Body 30 with Bethany: March 25, 2021

    Improve your posture and sculpt the muscles of your chest, back, shoulders and arms, and create an intense upper body burn. Pairs well with: Lower Body, Cardio, Core, and Stretch classes.

    Length: 30 Minutes
    Suggested Equipment: Mat, 1-5lb Weights x2, Resistance Band
    Sweat Level: 2

    NOTE: Please ...

  • Upper Body 15 with Jessica: March 9, 2021

    Improve your posture and sculpt the muscles of your chest, back, shoulders and arms, and create an intense upper body burn. Pairs well with: Lower Body, Cardio, Core, and Stretch classes.

    Length: 15 Minutes
    Suggested Equipment: Mat, Towel
    Sweat Level: 1-2

    NOTE: Please consult your doctor before...

  • Upper Body with Miranda: February 25, 2021

    Improve your posture and sculpt the muscles of your chest, back, shoulders and arms, and create an intense upper body burn. Pairs well with: Lower Body, Cardio, Core, and Stretch classes.

    Length: 30 Minutes
    Suggested Equipment: Mat, Booty Band, Light Weights 2x
    Sweat Level:

    NOTE: Please consu...

  • Adv. Upper Body with Bethany: February 16, 2021

    Ready to take your barre practice to the next level? Improve your posture and sculpt the muscles of your chest, back, shoulders and arms, and create an intense upper body burn. Pairs well with: Lower Body, Cardio, Core, and Stretch classes.

    Length: 15 Minutes
    Suggested Equipment: Mat, Weights (1...

  • Upper Body with Jessica: January 31, 2021

    Improve your posture and sculpt the muscles of your chest, back, shoulders and arms, and create an intense upper body burn. Pairs well with: Lower Body, Cardio, Core, and Stretch classes.

    Length: 15 Minutes
    Suggested Equipment: Mat
    Sweat Level: 1

    *If you have any health issues or are pregnant, ...