Sculpt your torso 360 degrees with dynamic core building sequences, creating the strength and stability for your body to move with power and energy. Pairs well with: Lower Body, Upper Body, Stretch, and Cardio classes.
Length: 30 Minutes
Suggested Equipment: Mat, 1-3lb Weights, Towel
Sweat Level: 2-3
NOTE: Please consult your doctor before beginning a new exercise program; this class will expire on September 16, 2021