Tricia

Tricia

Tricia is a Principal Trainer at Barreworks and has extensive theoretical and practical experience in yoga, Pilates and dance. Tricia’s love for movement began in dance classes as a young girl. While completing her Bachelor of Fine Arts in Performance Dance at Ryerson University, this passion for movement evolved into a curiosity of the human body and wellness. Tricia continued her profession in movement while completing her Hatha Yoga teacher training with The World Conscious Yoga Family, which teaches a holistic approach to yoga. Tricia also teaches STOTT Pilates mat and reformer, Schwinn spin, TRX suspension, Grid foam roller, and specializes in Pelvic floor, diastasis, and postnatal rehab. With such a diverse skill set, Tricia’s classes are always tailored to who is in the class and what they wish to focus on in that present moment. Tricia brings energy, focus, and a deep understanding of body awareness to each class and encourages students to follow personal and balanced wellness regimes tailored to their fitness level. Tricia’s classes are designed to enhance students' lives physically and mentally, in a comfortable, friendly, fun, and secure environment. Find her on IG: @triciatomiczek

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Tricia
  • Stretch + Restore with Tricia: April 15, 2021

    Rest and recovery are essential to moving forward and crushing goals. Show your body some love by indulging in a restorative stretch designed to increase flexibility and help alleviate sore muscles. The perfect complement to any of our class offerings, our stretch classes also stand strong on the...

  • Cardio Burst 15 with Tricia: April 8, 2021

    Elevate your heart rate, indulge in a good sweat, and have FUN with these energizing, HIIT-inspired classes. The best way to get up and get going. You’ll finish full of energy!
    Pairs well with: Full Body Burn, Upper Body Blast, BarreBooty, Core Power, and Stretch + Restore classes.

    Length: 15 Mi...

  • BarreBooty 15 with Tricia: April 6, 2021

    Fire up your glutes, open your hips, and level up with this lower body blast. Focusing on strength, stability, and mobility, these 15 and 30-minute classes will - literally - kick your butt in the BEST way.

    Pairs well with: Upper Body Blast, Cardio Burst, Core Power, and Stretch + Restore classe...

  • Core 30 with Tricia: March 16, 2021

    Sculpt your torso 360 degrees with dynamic core building sequences, creating the strength and stability for your body to move with power and energy. Pairs well with: Lower Body, Upper Body, Stretch, and Cardio classes.

    Length: 30 Minutes
    Suggested Equipment: Mat, 1-3lb Weights, Towel
    Sweat Level...

  • Full Body with Tricia: March 11, 2021

    Discover your power in our muscle toning, endurance building classes that will create functional strength and mobility from your head to your toes.

    Length: 30 Minutes
    Suggested Equipment: Chair, Mat
    Sweat Level: 2-3

    NOTE: Please consult your doctor before beginning a new exercise program; this ...