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Stretch + Restore with Tricia: April 15, 2021

Stretch + Restore • 16m

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    Rest and recovery are essential to moving forward and crushing goals. Show your body some love by indulging in a restorative stretch designed to increase flexibility and help alleviate sore muscles. The perfect complement to any of our class offerings, our stretch classes also stand strong on the...

  • Stretch with Bethany: March 18, 2021

    Give your tired body some love and indulge in a head to toe restorative stretch that will increase your flexibility and help alleviate sore muscles.

    Length: 15 Minutes
    Suggested Equipment: Mat
    Sweat Level: 1

    NOTE: Please consult your doctor before beginning a new exercise program; this class wi...

  • Stretch with Andrea: March 2, 2021

    Give your tired body some love and indulge in a head to toe restorative stretch that will increase your flexibility and help alleviate sore muscles.

    Length: 15 Minutes
    Suggested Equipment: Mat, Chair
    Sweat Level: 1

    NOTE: Please consult your doctor before beginning a new exercise program; this c...