Fire up your glutes, open your hips, and level up with this lower body blast. Focusing on strength, stability, and mobility, these 15 and 30-minute classes will - literally - kick your butt in the BEST way.
Pairs well with: Upper Body Blast, Cardio Burst, Core Power, and Stretch + Restore classes.
Length: 30 Minutes
Suggested Equipment: Mat, Barre/Chair, Pillow
NOTE: Please consult your doctor before beginning a new exercise program; this class will expire on October 15, 2021