START HERE!

START HERE!

We've curated this playlist to introduce you to Barreworks at Home and set you up for success!

You'll learn the foundations of our methodology, get a handle of class flow and sequencing, then rock 'n roll towards your goals. Don't forget to check out the FAQ document to help you get set up for success.

DAY ONE: Essentials MixedBarre with Rachel
DAY TWO: Cardio Burst 15 with Andrea + Core Power 15 with Rachel
DAY THREE: Essentials bAAArre with Kathia
DAY FOUR: 90's Pop Dance Cardio with Shelley-Anne + Upper Body Blast 15 with Paulina
DAY FIVE: Essentials DripBarre with Rachel
DAY SIX: Essentials Pilates with Kathia
DAY SEVEN: BarreBooty 30 with Britanny + Stretch + Restore with Paulina

Have questions or need additional support? Drop us a line anytime via [email protected]

Have fun and welcome to the fam, BarreStarre!
xo Team Barreworks

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  • Frequently Asked Questions

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    Download our FAQs here!

  • Monthly Schedule

    120 KB

    This 4-week class schedule operates on a rotating basis, ensuring you get all your favourite classes each month.

  • Essentials MixedBarre with Rachel: January 6, 2021

    Feel the burn in all the right places while you enhance your technique and mindfully progress through our Barreworks signature movements. Ideal for beginners. Pre and post natal safe.

    Length: 50 Minutes
    Suggested Equipment: Mat, Light Weights, Chair, Resistance Band With Handles
    Sweat Level: 2
    ...

  • Cardio Burst 15 with Andrea: May 6, 2021

    Elevate your heart rate, indulge in a good sweat, and have FUN with these energizing, HIIT-inspired classes. The best way to get up and get going. You’ll finish full of energy!

    Pairs well with: Full Body Burn, Upper Body Blast, BarreBooty, Core Power, and Stretch + Restore classes.

    Length: 15 ...

  • Core Power 15 with Rachel: April 29, 2021

    Sculpt your core 360 degrees with dynamic sequences that target mobility and stability. Bonus: our core classes will help to alleviate any low back pain and empower you to move with strength, precision, and balance.

    Pairs well with: Full Body Burn, BarreBooty, Upper Body Blast, Cardio Burst, and...

  • Essential bAAArre with Kathia: February 17, 2021

    Feel the burn in all the right places while you enhance your technique and mindfully progress through our Barreworks signature movements, focusing on arms, abs and ass. Ideal for beginners. Pre and post natal safe.

    Length: 50 Minutes
    Suggested Equipment: Barre, Mat, Band, Weights
    Sweat Level: 2
    ...

  • Dance Cardio with Shelley-Anne: March 16, 2021

    Craving cardio with a twist? Dance Cardio classes guide you through fun, upbeat combos and grooves that will have you embracing your star power while sweating it out! Pairs well with: Lower Body, Upper Body, Core, and Stretch classes.

    Length: 30 Minutes
    Suggested Equipment: No equipment
    Sweat Le...

  • Upper Body Blast 15 with Paulina: April 6, 2021

    Perfect for countering the work-from-home slouch, our Upper Body Blast classes improve posture and sculpt the muscles of your chest, back, shoulders, and arms. Embrace the burn and finish proud!
    Pairs well with: BarreBooty, Cardio Burst, Core Power, and Stretch + Restore classes.

    Length: 15 Minu...

  • Essentials DripBarre with Rachel: February 5, 2021

    Feel the burn in all the right places while you enhance your cardio technique and mindfully progress through our Barreworks signature movements. Ideal for beginners. Pre and post natal safe.

    Length: 50 minutes
    Suggested Equipment: Mat, Chair, Light Weights
    Sweat Level: 3

    *If you have any heal...

  • Essentials Pilates with Kathia: November 9

    Enhance your technique as you mindfully progress through challenging, low impact exercises that will build strength, flexibility and mobility in your core and throughout your entire body. Take time to focus on your breath and the engagement of your deep stabilizing muscles. You'll finish feeling ...

  • BarreBooty 30 with Britanny: April 15, 2021

    Fire up your glutes, open your hips, and level up with this lower body blast. Focusing on strength, stability, and mobility, these 15 and 30-minute classes will - literally - kick your butt in the BEST way.

    Pairs well with: Upper Body Blast, Cardio Burst, Core Power, and Stretch + Restore classe...

  • Stretch + Restore with Paulina: April 27, 2021

    Rest and recovery are essential to moving forward and crushing goals. Show your body some love by indulging in a restorative stretch designed to increase flexibility and help alleviate sore muscles. The perfect complement to any of our class offerings, our stretch classes also stand strong on the...