NOTE: Barreworks will be ceasing operations effective June 27th 2021; no new content will be added past Monday, May 31st 2021. We have enjoyed being part of your lives during this challenging year and sincerely thank you for your ongoing support.
We've curated this playlist to introduce you to Barreworks at Home and set you up for success!
You'll learn the foundations of our methodology, get a handle of class flow and sequencing, then rock 'n roll towards your goals. Don't forget to check out the FAQ document to help you get set up for success.
DAY ONE: Essentials MixedBarre with Rachel
DAY TWO: Cardio Burst 15 with Andrea + Core Power 15 with Rachel
DAY THREE: Essentials bAAArre with Kathia
DAY FOUR: 90's Pop Dance Cardio with Shelley-Anne + Upper Body Blast 15 with Paulina
DAY FIVE: Essentials DripBarre with Rachel
DAY SIX: Essentials Pilates with Kathia
DAY SEVEN: BarreBooty 30 with Britanny + Stretch + Restore with Paulina
Have questions or need additional support? Drop us a line anytime via [email protected]
Have fun and welcome to the fam, BarreStarre!
xo Team Barreworks
Sculpt your core 360 degrees with dynamic sequences that target mobility and stability. Bonus: our core classes will help to alleviate any low back pain and empower you to move with strength, precision, and balance.
Pairs well with: Full Body Burn, BarreBooty, Upper Body Blast, Cardio Burst, and...
Feel the burn in all the right places while you enhance your technique and mindfully progress through our Barreworks signature movements, focusing on arms, abs and ass. Ideal for beginners. Pre and post natal safe.
Craving cardio with a twist? Dance Cardio classes guide you through fun, upbeat combos and grooves that will have you embracing your star power while sweating it out! Pairs well with: Lower Body, Upper Body, Core, and Stretch classes.
Length: 30 Minutes
Suggested Equipment: No equipment
Perfect for countering the work-from-home slouch, our Upper Body Blast classes improve posture and sculpt the muscles of your chest, back, shoulders, and arms. Embrace the burn and finish proud!
Pairs well with: BarreBooty, Cardio Burst, Core Power, and Stretch + Restore classes.
Enhance your technique as you mindfully progress through challenging, low impact exercises that will build strength, flexibility and mobility in your core and throughout your entire body. Take time to focus on your breath and the engagement of your deep stabilizing muscles. You'll finish feeling ...
Fire up your glutes, open your hips, and level up with this lower body blast. Focusing on strength, stability, and mobility, these 15 and 30-minute classes will - literally - kick your butt in the BEST way.
Pairs well with: Upper Body Blast, Cardio Burst, Core Power, and Stretch + Restore classe...
Rest and recovery are essential to moving forward and crushing goals. Show your body some love by indulging in a restorative stretch designed to increase flexibility and help alleviate sore muscles. The perfect complement to any of our class offerings, our stretch classes also stand strong on the...