Learn to move efficiently with challenging, low impact exercises that will build strength, flexibility and mobility in your core and throughout your entire body. Take time to focus on your breath and the engagement of your deep stabilizing muscles. You'll finish feeling revitalized through this mind-body connection.
Length: 50 Minutes
Suggested Equipment: Mat, Ball, Weights
Sweat Level: 2
NOTE: Please consult your doctor before beginning a new exercise program; this class will expire on August 15, 2021