Pilates

Pilates

Build strength, flexibility, and mobility with challenging, low-impact exercises that will engage your core and your deep stabilizing muscles.
Improve your mind-body connection with a focus on breath, while enhancing your posture and balance!

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Pilates
  • Pilates 30 with Kathia: June 10, 2021

    NOTE: Barreworks will be ceasing operations effective June 27th 2021; no new content will be added past Monday, May 31st 2021. We have enjoyed being part of your lives during this challenging year and sincerely thank you for your ongoing support.

    Low-impact exercise sequences designed to build s...

  • Pilates 30 with Kathia: May 21, 2021

    Low-impact exercise sequences designed to build strength, flexibility, and mobility in your core and throughout your entire body. Take time to focus on your breath and the engagement of deep, stabilizing muscles. You'll finish feeling revitalized with a renewed mind-body connection.

    Length: 30 M...

  • Pilates 50 with Rachel: May 7, 2021

    Low-impact exercise sequences designed to build strength, flexibility, and mobility in your core and throughout your entire body. Take time to focus on your breath and the engagement of deep, stabilizing muscles. You'll finish feeling revitalized with a renewed mind-body connection.

    Length: 50 M...

  • Pilates 30 with Rachel: April 23, 2021

    Low-impact exercise sequences designed to build strength, flexibility, and mobility in your core and throughout your entire body. Take time to focus on your breath and the engagement of deep, stabilizing muscles. You'll finish feeling revitalized with a renewed mind-body connection.

    Length: 30 M...

  • Pilates 50 with Britanny: April 9, 2021

    Length: 50 Minutes
    Suggested Equipment: Mat, Light Weights 2x

    NOTE: Please consult your doctor before beginning a new exercise program; this class will expire on October 9, 2021

  • Pilates 30 with Kathia: March 26, 2021

    Learn to move efficiently with challenging, low impact exercises that will build strength, flexibility and mobility in your core and throughout your entire body. Take time to focus on your breath and the engagement of your deep stabilizing muscles. You'll finish feeling revitalized through this m...

  • Pilates 50 with Rachel: March 12, 2021

    Learn to move efficiently with challenging, low impact exercises that will build strength, flexibility and mobility in your core and throughout your entire body. Take time to focus on your breath and the engagement of your deep stabilizing muscles. You'll finish feeling revitalized through this m...

  • Pilates with Kathia: February 15, 2021

    Learn to move efficiently with challenging, low impact exercises that will build strength, flexibility and mobility in your core and throughout your entire body. Take time to focus on your breath and the engagement of your deep stabilizing muscles. You'll finish feeling revitalized through this m...

  • Essentials Pilates with Kathia: November 9

    Enhance your technique as you mindfully progress through challenging, low impact exercises that will build strength, flexibility and mobility in your core and throughout your entire body. Take time to focus on your breath and the engagement of your deep stabilizing muscles. You'll finish feeling ...