Paulina

Paulina

Paulina is a certified Pilates instructor in both Mat and Reformer (BodyHarmonics). She enjoys working out and helping people move their bodies better. She is extremely happy and proud to be a part of Barreworks and looks forward to meeting, helping, inspiring, and entertaining all clients with her great energy and sense of humour. Paulina believes that any fitness program should be challenging, yet fun – something that is evident in her classes. For fun and helpful fitness tips: @fitkowski

Subscribe Share
Paulina
  • BarreBooty 30 with Paulina: June 10, 2021

    NOTE: Barreworks will be ceasing operations effective June 27th 2021; no new content will be added past Monday, May 31st 2021. We have enjoyed being part of your lives during this challenging year and sincerely thank you for your ongoing support.

    Fire up your glutes, open your hips, and level up...

  • Cardio Burst 15 with Paulina: June 3, 2021

    NOTE: Barreworks will be ceasing operations effective June 27th 2021; no new content will be added past Monday, May 31st 2021. We have enjoyed being part of your lives during this challenging year and sincerely thank you for your ongoing support.

    Elevate your heart rate, indulge in a good sweat,...

  • Full Body Burn with Paulina: May 25, 2021

    NOTE: Barreworks will be ceasing operations effective June 27th 2021; no new content will be added past Monday, May 31st 2021. We have enjoyed being part of your lives during this challenging year and sincerely thank you for your ongoing support.

    Pairs well with: Cardio Burst, Core Power, and St...

  • Adv. Core Power 15 with Paulina: May 20, 2021

    Sculpt your core 360 degrees with dynamic sequences that target mobility and stability. Bonus: our core classes will help to alleviate any low back pain and empower you to move with strength, precision, and balance.
    Pairs well with: Full Body Burn, BarreBooty, Upper Body Blast, Cardio Burst, and ...

  • BarreBooty 30 with Paulina: May 13, 2021

    Fire up your glutes, open your hips, and level up with this lower body blast. Focusing on strength, stability, and mobility, these 15 and 30-minute classes will - literally - kick your butt in the BEST way.

    Pairs well with: Upper Body Blast, Cardio Burst, Core Power, and Stretch + Restore classe...

  • Stretch + Restore with Paulina: April 27, 2021

    Rest and recovery are essential to moving forward and crushing goals. Show your body some love by indulging in a restorative stretch designed to increase flexibility and help alleviate sore muscles. The perfect complement to any of our class offerings, our stretch classes also stand strong on the...

  • Adv. MixedBarre with Paulina: April 14, 2021

    Advanced classes up the ante with challenging sequences, additional reps, and a faster pace. A strong foundation in the Barreworks methodology is encouraged. The signature class that started it all! Discover the perfect balance of muscle sculpting and cardio, that will leave you feeling strong n’...

  • Full Body Burn with Paulina: April 8, 2021

    Sweat, sculpt, and strengthen from head-to-toe with these energizing, total body workouts. We’ve combined our signature barre movements into a 30-minute power sesh. Smile and sweat your way through this class, then finish ready to crush whatever’s next.

    Pairs well with: Cardio Burst, Core Power,...

  • Upper Body Blast 15 with Paulina: April 6, 2021

    Perfect for countering the work-from-home slouch, our Upper Body Blast classes improve posture and sculpt the muscles of your chest, back, shoulders, and arms. Embrace the burn and finish proud!
    Pairs well with: BarreBooty, Cardio Burst, Core Power, and Stretch + Restore classes.

    Length: 15 Minu...

  • Full Body with Paulina: March 23, 2021

    Discover your power in our muscle toning, endurance building classes that will create functional strength and mobility from your head to your toes.

    Length: 30 Minutes
    Suggested Equipment: Barre, Light Weights x2
    Sweat Level: 2-3

    NOTE: Please consult your doctor before beginning a new exercise p...

  • Adv. bAAArre with Paulina: March 10, 2021

    Ready to take your barre practice to the next level? This advanced class will have you blasting through more reps, moving at a quicker pace, and take you through more challenging sequences. Full body sculpting focusing on arms, abs and ass. Feel the #barreburn like never before!

    Length: 50 Minut...

  • MixedBarre with Paulina: February 24, 2021

    Discover your perfect balance of muscle sculpting and cardio. A total body workout from head to toe that will leave you feeling strong and energized!

    Length: 50 Minutes
    Suggested Equipment: Mat, Chair
    Sweat Level: 2

    NOTE: Please consult your doctor before beginning a new exercise program; this ...

  • Core with Paulina: February 4, 2021

    Sculpt your torso 360 degrees with dynamic core building sequences, creating the strength and stability for your body to move with power and energy. Pairs well with: Lower Body, Upper Body, Stretch, and Cardio classes.

    Length: 15 minutes
    Suggested Equipment: Mat
    Sweat Level: 2

    *If you have any...