Low-impact exercise sequences designed to build strength, flexibility, and mobility in your core and throughout your entire body. Take time to focus on your breath and the engagement of deep, stabilizing muscles. You'll finish feeling revitalized with a renewed mind-body connection.
Length: 30 Minutes
Suggested Equipment: Mat, 2x Weights, Pilates Ball
NOTE: Please consult your doctor before beginning a new exercise program; this class will expire on November 21, 2021