Advanced classes up the ante with challenging sequences, additional reps, and a faster pace. A strong foundation in the Barreworks methodology is encouraged. The signature class that started it all! Discover the perfect balance of muscle sculpting and cardio, that will leave you feeling strong n’ sweaty. Choose between low and high impact options, as you move through reps and pulses that will take the #barreburn to the next level. Our most popular class for a reason, MixedBarre never goes out of style.
Length: 50 Minutes
Suggested Equipment: Mat, Barre/Chair, 2x Weights (1-3 lbs), Resistance Band
NOTE: Please consult your doctor before beginning a new exercise program; this class will expire on November 12, 2021