March 8 - 14 2021

March 8 - 14 2021

We’ve curated weekly class schedules just for you!

Weekly class content drops each Monday at 6AM EST.

Expect a little mix of everything, including our Signature Barre classes, Dance Cardio, & options to mix ‘n match with our 15 & 30-minute classes.

Remember you can always swap out one of our suggestions for a class of your choice.

Pro Tip: use the My List feature to save your favourites!

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March 8 - 14 2021
  • DripBarre with Andrea: March 8, 2021

    Get your sweat on with high intensity interval training to boost your metabolism and keep your muscles working non-stop. Your reward is an energizing endorphin high!

    Length: 50 Minutes
    Suggested Equipment: Mat, Weights, Chair
    Sweat Level: 3

    NOTE: Please consult your doctor before beginning a ne...

  • Lower Body 15 with Shelley-Anne: March 9, 2021

    Fire up your glutes and open up your hips with a powerful booty burn, creating strength and mobility throughout your lower body. Pairs well with: Upper Body, Cardio, Core, and Stretch classes.

    Length: 15 Minutes
    Suggested Equipment: Mat, Chair
    Sweat Level: 2

    NOTE: Please consult your doctor bef...

  • Upper Body 15 with Jessica: March 9, 2021

    Improve your posture and sculpt the muscles of your chest, back, shoulders and arms, and create an intense upper body burn. Pairs well with: Lower Body, Cardio, Core, and Stretch classes.

    Length: 15 Minutes
    Suggested Equipment: Mat, Towel
    Sweat Level: 1-2

    NOTE: Please consult your doctor before...

  • Adv. bAAArre with Paulina: March 10, 2021

    Ready to take your barre practice to the next level? This advanced class will have you blasting through more reps, moving at a quicker pace, and take you through more challenging sequences. Full body sculpting focusing on arms, abs and ass. Feel the #barreburn like never before!

    Length: 50 Minut...

  • Full Body with Tricia: March 11, 2021

    Discover your power in our muscle toning, endurance building classes that will create functional strength and mobility from your head to your toes.

    Length: 30 Minutes
    Suggested Equipment: Chair, Mat
    Sweat Level: 2-3

    NOTE: Please consult your doctor before beginning a new exercise program; this ...

  • Cardio 15 with Britanny: March 11, 2021

    Get your heart pumping and sweat flowing with our HIIT inspired, metabolism boosting classes. You'll build your cardio endurance and create muscular strength at the same time! Pairs well with: Upper Body, Lower Body, Core, and Stretch classes.

    Length: 15 Minutes
    Suggested Equipment: Mat
    Sweat Le...

  • Pilates 50 with Rachel: March 12, 2021

    Learn to move efficiently with challenging, low impact exercises that will build strength, flexibility and mobility in your core and throughout your entire body. Take time to focus on your breath and the engagement of your deep stabilizing muscles. You'll finish feeling revitalized through this m...