March 22 - 28 2021

March 22 - 28 2021

We’ve curated weekly class schedules just for you!

Weekly class content drops each Monday at 6AM EST.

Expect a little mix of everything, including our Signature Barre classes, Dance Cardio, & options to mix ‘n match with our 15 & 30-minute classes.

Remember you can always swap out one of our suggestions for a class of your choice.

Pro Tip: use the My List feature to save your favourites!

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March 22 - 28 2021
  • MixedBarre with Shelley-Anne: March 22, 2021

    Discover your perfect balance of muscle sculpting and cardio. A total body workout from head to toe that will leave you feeling strong and energized!

    Length: 50 Minutes
    Suggested Equipment: Mat, Chair, 1-3lb Weights
    Sweat Level: 3

    NOTE: Please consult your doctor before beginning a new exercise...

  • Cardio 30 with Bethany: March 23, 2021

    Get your heart pumping and sweat flowing with our HIIT inspired, metabolism boosting classes. You'll build your cardio endurance and create muscular strength at the same time! Pairs well with: Upper Body, Lower Body, Core, and Stretch classes.

    Length: 30 Minutes
    Suggested Equipment: Mat, Chair
    S...

  • Full Body with Paulina: March 23, 2021

    Discover your power in our muscle toning, endurance building classes that will create functional strength and mobility from your head to your toes.

    Length: 30 Minutes
    Suggested Equipment: Barre, Light Weights x2
    Sweat Level: 2-3

    NOTE: Please consult your doctor before beginning a new exercise p...

  • BarreBoxing with Britanny: March 24, 2021

    Punch your way through challenging sequences that put your coordination and aerobic endurance to the test! Fusing your favourite signature barre movements with high intensity combinations, you'll pump up your endorphins, release unwanted stress, and feel energised and empowered at the end of clas...

  • Adv. Core 15 with Jessica: March 25, 2021

    Ready to take your barre practice to the next level? Get your heart pumping and sweat flowing with our HIIT inspired, metabolism boosting classes. You'll build your cardio endurance and create muscular strength at the same time! Pairs well with: Upper Body, Lower Body, Core, and Stretch classes.
    ...

  • Upper Body 30 with Bethany: March 25, 2021

    Improve your posture and sculpt the muscles of your chest, back, shoulders and arms, and create an intense upper body burn. Pairs well with: Lower Body, Cardio, Core, and Stretch classes.

    Length: 30 Minutes
    Suggested Equipment: Mat, 1-5lb Weights x2, Resistance Band
    Sweat Level: 2

    NOTE: Please ...

  • Pilates 30 with Kathia: March 26, 2021

    Learn to move efficiently with challenging, low impact exercises that will build strength, flexibility and mobility in your core and throughout your entire body. Take time to focus on your breath and the engagement of your deep stabilizing muscles. You'll finish feeling revitalized through this m...

  • Cardio 15 with Rachel: March 26, 2021

    Get your heart pumping and sweat flowing with our HIIT inspired, metabolism boosting classes. You'll build your cardio endurance and create muscular strength at the same time! Pairs well with: Upper Body, Lower Body, Core, and Stretch classes.

    Length: 15 Minutes
    Suggested Equipment: Mat, Chair
    S...