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Dance Cardio with Shelley-Anne: March 16, 2021

March 15 - 21 2021 • 30m

Up Next in March 15 - 21 2021

  • Adv. MixedBarre with Kathia: March 17...

    Ready to take your barre practice to the next level? This advanced class will have you blasting through more reps, moving at a quicker pace, and take you through more challenging sequences. It's your perfect balance of full body sculpting and cardio. Feel the #barreburn like never before!


  • Lower Body 30 with Jessica: March 18,...

    Fire up your glutes and open up your hips with a powerful booty burn, creating strength and mobility throughout your lower body. Pairs well with: Upper Body, Cardio, Core, and Stretch classes.

    Length: 30 Minutes
    Suggested Equipment: Mat, Chair, Squishy Ball
    Sweat Level: 2

    NOTE: Please consult y...

  • Stretch with Bethany: March 18, 2021

    Give your tired body some love and indulge in a head to toe restorative stretch that will increase your flexibility and help alleviate sore muscles.

    Length: 15 Minutes
    Suggested Equipment: Mat
    Sweat Level: 1

    NOTE: Please consult your doctor before beginning a new exercise program; this class wi...