March 15 - 21 2021

March 15 - 21 2021

We’ve curated weekly class schedules just for you!

Weekly class content drops each Monday at 6AM EST.

Expect a little mix of everything, including our Signature Barre classes, Dance Cardio, & options to mix ‘n match with our 15 & 30-minute classes.

Remember you can always swap out one of our suggestions for a class of your choice.

Pro Tip: use the My List feature to save your favourites!

Subscribe Share
March 15 - 21 2021
  • GlideBarre with Kathia: March 15, 2021

    Fire up your stabiliser muscles with the addition of power gliders for a serious muscle sculpting, stamina building workout!

    Length: 50 Minutes
    Suggested Equipment: Mat, Chair, Gliders
    Sweat Level: 2

    NOTE: Please consult your doctor before beginning a new exercise program; this class will expir...

  • Core 30 with Tricia: March 16, 2021

    Sculpt your torso 360 degrees with dynamic core building sequences, creating the strength and stability for your body to move with power and energy. Pairs well with: Lower Body, Upper Body, Stretch, and Cardio classes.

    Length: 30 Minutes
    Suggested Equipment: Mat, 1-3lb Weights, Towel
    Sweat Level...

  • Dance Cardio with Shelley-Anne: March 16, 2021

    Craving cardio with a twist? Dance Cardio classes guide you through fun, upbeat combos and grooves that will have you embracing your star power while sweating it out! Pairs well with: Lower Body, Upper Body, Core, and Stretch classes.

    Length: 30 Minutes
    Suggested Equipment: No equipment
    Sweat Le...

  • Adv. MixedBarre with Kathia: March 17, 2021

    Ready to take your barre practice to the next level? This advanced class will have you blasting through more reps, moving at a quicker pace, and take you through more challenging sequences. It's your perfect balance of full body sculpting and cardio. Feel the #barreburn like never before!

    Length...

  • Lower Body 30 with Jessica: March 18, 2021

    Fire up your glutes and open up your hips with a powerful booty burn, creating strength and mobility throughout your lower body. Pairs well with: Upper Body, Cardio, Core, and Stretch classes.

    Length: 30 Minutes
    Suggested Equipment: Mat, Chair, Squishy Ball
    Sweat Level: 2

    NOTE: Please consult y...

  • Stretch with Bethany: March 18, 2021

    Give your tired body some love and indulge in a head to toe restorative stretch that will increase your flexibility and help alleviate sore muscles.

    Length: 15 Minutes
    Suggested Equipment: Mat
    Sweat Level: 1

    NOTE: Please consult your doctor before beginning a new exercise program; this class wi...

  • bAAArre with Rachel: March 19, 2021

    Arms. Abs. Ass. Maximum sculpting and chisling to strengthen and stabilise your targeted areas. Power up and embrace the burn!

    Length: 50 Minutes
    Suggested Equipment: Mat, Light Weights, Chair, Resistance Band with Handles, Squishy Ball
    Sweat Level: 2-3

    NOTE: Please consult your doctor before b...