March 1 - 7 2021

March 1 - 7 2021

We’ve curated weekly class schedules just for you!

Weekly class content drops each Monday at 6AM EST.

Expect a little mix of everything, including our Signature Barre classes, Dance Cardio, & options to mix ‘n match with our 15 & 30-minute classes.

Remember you can always swap out one of our suggestions for a class of your choice.

Pro Tip: use the My List feature to save your favourites!

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March 1 - 7 2021
  • MixedBarre with Rachel: March 1, 2021

    Discover your perfect balance of muscle sculpting and cardio. A total body workout from head to toe that will leave you feeling strong and energized!

    Length: 50 Minutes
    Suggested Equipment: Mat, Chair, Light Weights (1-3lbs)
    Sweat Level: 3

    NOTE: Please consult your doctor before beginning a ne...

  • Stretch with Andrea: March 2, 2021

    Give your tired body some love and indulge in a head to toe restorative stretch that will increase your flexibility and help alleviate sore muscles.

    Length: 15 Minutes
    Suggested Equipment: Mat, Chair
    Sweat Level: 1

    NOTE: Please consult your doctor before beginning a new exercise program; this c...

  • Full Body with Jessica: March 2, 2021

    Discover your power in our muscle toning, endurance building classes that will create functional strength and mobility from your head to your toes.

    Length: 30 Minutes
    Suggested Equipment: Mat, Towel, Chair
    Sweat Level: 2-3

    NOTE: Please consult your doctor before beginning a new exercise program...

  • BarreBurnOut with Jessica: March 3, 2021

    Strength. Power. Core. Barre meets total-body circuit training. Feel your power as you elevate your heart rate and blast through dynamic sequences to the point of burnout!

    Length: 50 Minutes
    Suggested Equipment: Mat, Chair, Circle Band, 2 Weights (1-3lbs)
    Sweat Level: 3

    NOTE: Please consult you...

  • Dance Cardio with Chiara: March 4, 2021

    Craving cardio with a twist? Dance Cardio classes guide you through fun, upbeat combos and grooves that will have you embracing your star power while sweating it out! Pairs well with: Lower Body, Upper Body, Core, and Stretch classes.

    Length: 30 Minutes
    Suggested Equipment: Sneakers
    Sweat Level:...

  • Core 15 with Bethany: March 4, 2021

    Give your tired body some love and indulge in a head to toe restorative stretch that will increase your flexibility and help alleviate sore muscles.

    Length: 15 Minutes
    Suggested Equipment: Mat
    Sweat Level: 2

    NOTE: Please consult your doctor before beginning a new exercise program; this class wi...

  • bAAArre with Britanny: March 5, 2021

    Arms. Abs. Ass. Maximum sculpting and chisling to strengthen and stabilise your targeted areas. Power up and embrace the burn!

    Length: 50 Minutes
    Suggested Equipment: Barre, Mat, Two Light Weights (1-3lbs), Resistance Bands
    Sweat Level: 2

    NOTE: Please consult your doctor before beginning a new ...