NOTE: Barreworks will be ceasing operations effective June 27th 2021; no new content will be added past Monday, May 31st 2021. We have enjoyed being part of your lives during this challenging year and sincerely thank you for your ongoing support.
Low-impact exercise sequences designed to build strength, flexibility, and mobility in your core and throughout your entire body. Take time to focus on your breath and the engagement of deep, stabilizing muscles. You'll finish feeling revitalized with a renewed mind-body connection.
Length: 30 Minutes
Suggested Equipment: Mat, Ball, Blanket or Towel, 2x Weights
NOTE: Please consult your doctor before beginning a new exercise program; this class will expire on December 10, 2021