Enhance your technique as you mindfully progress through challenging, low impact exercises that will build strength, flexibility and mobility in your core and throughout your entire body. Take time to focus on your breath and the engagement of your deep stabilizing muscles. You'll finish feeling revitalized through this mind-body connection.
Length: 50 minutes
Optional Equipment: Mat, Weights (1-3lbs) x2, 9" Squishy Ball
Sweat Level: 2
*If you have any health issues or are pregnant, please consult your doctor before participating.
Expires: November 8, 2021