Improve your posture and sculpt the muscles of your chest, back, shoulders and arms, and create an intense upper body burn. Pairs well with: Lower Body, Cardio, Core, and Stretch classes.
Length: 15 Minutes
Suggested Equipment: Mat, Towel
Sweat Level: 1-2
NOTE: Please consult your doctor before beginning a new exercise program; this class will expire on September 9, 2021