Jessica

Jessica

Jessica was raised in Fonthill, Ontario - a small town in the Niagara Region. In 2013, Jessica moved to Toronto to begin her undergraduate degree in performance dance at Ryerson University. Since completing her BFA in 2016, Jessica has gone on to work with remarkable local, and international artists and choreographers. In addition to being a barre instructor, Jessica is a performing artist, most recently working with Peggy Baker Dance Projects as an RBC Emerging Artist. Jessica also teaches young dancers at Martha Hicks School of Ballet, and is a guest dance educator for the Niagara District School Board and Toronto District School Board. Jessica is absolutely thrilled to be part of the Barreworks team.

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Jessica
  • Adv. bAAArre with Jessica: June 2, 2021

    NOTE: Barreworks will be ceasing operations effective June 27th 2021; no new content will be added past Monday, May 31st 2021. We have enjoyed being part of your lives during this challenging year and sincerely thank you for your ongoing support.

    Advanced classes up the ante with challenging seq...

  • DripBarre with Jessica: June 7, 2021

    NOTE: Barreworks will be ceasing operations effective June 27th 2021; no new content will be added past Monday, May 31st 2021. We have enjoyed being part of your lives during this challenging year and sincerely thank you for your ongoing support.

    A crowd favourite, DripBarre gets you sweatin’ wi...

  • Full Body Burn with Jessica: May 18, 2021

    Sweat, sculpt, and strengthen from head-to-toe with these energizing, total body workouts. We’ve combined our signature barre movements into a 30-minute power sesh. Smile and sweat your way through this class, then finish ready to crush whatever’s next.
    Pairs well with: Cardio Burst, Core Power, ...

  • Cardio Burst 15 with Jessica: May 21, 2021

    Elevate your heart rate, indulge in a good sweat, and have FUN with these energizing, HIIT-inspired classes. The best way to get up and get going. You’ll finish full of energy!

    Pairs well with: Full Body Burn, Upper Body Blast, BarreBooty, Core Power, and Stretch + Restore classes.

    Length: 15 M...

  • GlideBarre with Jessica: May 10, 2021

    Fire up your stabilizer muscles and embrace the #barreburn, as you use gliders to activate your entire body from head-to-toe. No gliders? No problem! Grab a couple of small towels or throw on socks for this muscle sculpting, stamina building, seriously awesome class.

    Length: 50 Minutes
    Suggested...

  • Upper Body Blast 15 with Jessica: May 4, 2021

    Perfect for countering the work-from-home slouch, our Upper Body Blast classes improve posture and sculpt the muscles of your chest, back, shoulders, and arms. Embrace the burn and finish proud!
    Pairs well with: BarreBooty, Cardio Burst, Core Power, and Stretch + Restore classes.

    Length: 15 Minu...

  • bAAArre with Jessica: April 30, 2021

    Arms. Abs. Ass. This triple threat combo sculpts and challenges target areas, moving through dynamic sequences that blend elements of Pilates with strength conditioning. Want to feel aligned, balanced, and pretty darn ah-mazing? This is the class for you. Power up and embrace the #barreburn!

    Len...

  • bAAArre with Jessica: April 16, 2021

    Arms. Abs. Ass. This triple threat combo sculpts and challenges target areas, moving through dynamic sequences that blend elements of Pilates with strength conditioning. Want to feel aligned, balanced, and pretty darn ah-mazing? This is the class for you. Power up and embrace the #barreburn!

    Len...

  • Core Power 30 with Jessica: April 13, 2021

    Sculpt your core 360 degrees with dynamic sequences that target mobility and stability. Bonus: our core classes will help to alleviate any low back pain and empower you to move with strength, precision, and balance.
    Pairs well with: Full Body Burn, BarreBooty, Upper Body Blast, Cardio Burst, and ...

  • Core Power 15 with Jessica: April 1, 2021

    Sculpt your core 360 degrees with dynamic sequences that target mobility and stability. Bonus: our core classes will help to alleviate any low back pain and empower you to move with strength, precision, and balance.
    Pairs well with: Full Body Burn, BarreBooty, Upper Body Blast, Cardio Burst, and ...

  • MixedBarre with Jessica: March 29, 2021

    The signature class that started it all! Discover the perfect balance of muscle sculpting and cardio, that will leave you feeling strong n’ sweaty. Choose between low and high impact options, as you move through reps and pulses that will take the #barreburn to the next level. Our most popular cla...

  • Adv. Core 15 with Jessica: March 25, 2021

    Ready to take your barre practice to the next level? Get your heart pumping and sweat flowing with our HIIT inspired, metabolism boosting classes. You'll build your cardio endurance and create muscular strength at the same time! Pairs well with: Upper Body, Lower Body, Core, and Stretch classes.
    ...

  • Lower Body 30 with Jessica: March 18, 2021

    Fire up your glutes and open up your hips with a powerful booty burn, creating strength and mobility throughout your lower body. Pairs well with: Upper Body, Cardio, Core, and Stretch classes.

    Length: 30 Minutes
    Suggested Equipment: Mat, Chair, Squishy Ball
    Sweat Level: 2

    NOTE: Please consult y...

  • Upper Body 15 with Jessica: March 9, 2021

    Improve your posture and sculpt the muscles of your chest, back, shoulders and arms, and create an intense upper body burn. Pairs well with: Lower Body, Cardio, Core, and Stretch classes.

    Length: 15 Minutes
    Suggested Equipment: Mat, Towel
    Sweat Level: 1-2

    NOTE: Please consult your doctor before...

  • BarreBurnOut with Jessica: March 3, 2021

    Strength. Power. Core. Barre meets total-body circuit training. Feel your power as you elevate your heart rate and blast through dynamic sequences to the point of burnout!

    Length: 50 Minutes
    Suggested Equipment: Mat, Chair, Circle Band, 2 Weights (1-3lbs)
    Sweat Level: 3

    NOTE: Please consult you...

  • Full Body with Jessica: March 2, 2021

    Discover your power in our muscle toning, endurance building classes that will create functional strength and mobility from your head to your toes.

    Length: 30 Minutes
    Suggested Equipment: Mat, Towel, Chair
    Sweat Level: 2-3

    NOTE: Please consult your doctor before beginning a new exercise program...

  • BarreBurnOut with Jessica: February 22, 2021

    Strength. Power. Core. Barre meets total-body circuit training. Feel your power as you elevate your heart rate and blast through dynamic sequences to the point of burnout!

    Length: 50 Minutes
    Suggested Equipment: Chair, Mat, Circle band
    Sweat Level: 2-3

    NOTE: Please consult your doctor before b...

  • Adv. Core with Jessica: February 23, 2021

    Ready to take your barre practice to the next level? Sculpt your torso 360 degrees with dynamic core building sequences, creating the strength and stability for your body to move with power and energy. Pairs well with: Lower Body, Upper Body, Stretch, and Cardio classes.

    Length: 15 Minutes
    Sugge...

  • Adv. DripBarre with Jessica: February 19, 2021

    Ready to take your barre practice to the next level? This advanced class will have you blasting through more reps, moving at a quicker pace, and take you through more challenging sequences. Get your sweat on with high intensity interval training to boost your metabolism and keep your muscles work...

  • Upper Body with Jessica: January 31, 2021

    Improve your posture and sculpt the muscles of your chest, back, shoulders and arms, and create an intense upper body burn. Pairs well with: Lower Body, Cardio, Core, and Stretch classes.

    Length: 15 Minutes
    Suggested Equipment: Mat
    Sweat Level: 1

    *If you have any health issues or are pregnant, ...

  • GlideBarre with Jessica: January 30, 2021

    Fire up your stabilizer muscles with the addition of power gliders for a serious muscle sculpting, stamina building workout!

    Length: 50 Minutes
    Suggested Equipment: Mat, Chair, Weights (1-3lb) 2x, Gliders/Towels 2x
    Sweat Level: 2-3

    *If you have any health issues or are pregnant, please consult ...

  • Stretch with Jessica: January 28, 2021

    Give your tired body some love and indulge in a head to toe restorative stretch that will increase your flexibility and help alleviate sore muscles.

    Length: 30 minutes
    Suggested Equipment: Mat
    Sweat Level: 1

    *If you have any health issues or are pregnant, please consult your doctor before part...

  • Cardio with Jessica: January 26, 2021

    Get your heart pumping and sweat flowing with our HIIT inspired, metabolism boosting classes. You'll build your cardio endurance and create muscular strength at the same time! Pairs well with: Upper Body, Lower Body, Core, and Stretch classes.

    Length: 30 minutes
    Optional Equipment: Mat
    Sweat Lev...

  • DripBarre with Jessica: January 22, 2021

    Get your sweat on with high intensity interval training to boost your metabolism and get your heart pumping. Your reward is an energizing endorphin high.

    Length: 50 minutes
    Suggested Equipment: Mat, Chair, Weights (1-3lbs) x2
    Sweat Level: 3

    *If you have any health issues or are pregnant, please...