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Stretch with Jessica: January 28, 2021

January 25 - 31 2021 • 17m

Up Next in January 25 - 31 2021

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    Ready to take your barre practice to the next level? This advanced class will have you blasting through more reps, moving at a quicker pace, and take you through more challenging sequences. Punch your way through challenging sequences that put your coordination and aerobic endurance to the test! ...

  • GlideBarre with Jessica: January 30, ...

    Fire up your stabilizer muscles with the addition of power gliders for a serious muscle sculpting, stamina building workout!

    Length: 50 Minutes
    Suggested Equipment: Mat, Chair, Weights (1-3lb) 2x, Gliders/Towels 2x
    Sweat Level: 2-3

    *If you have any health issues or are pregnant, please consult ...

  • Lower Body with Britanny: January 31,...

    Fire up your glutes and open up your hips with a powerful booty burn, creating strength and mobility throughout your lower body. Pairs well with: Upper Body, Cardio, Core, and Stretch classes.

    Length: 30 Minutes
    Suggested Equipment: Mat, Barre/Chair
    Sweat Level: 1-2

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