Live stream preview

Watch this video and more on Barreworks at Home

Watch this video and more on Barreworks at Home

Start your free trial

Already subscribed? Sign in

Dance Cardio with Shelley-Anne: January 28, 2021

January 25 - 31 2021 • 30m

Up Next in January 25 - 31 2021

  • Stretch with Jessica: January 28, 2021

    Give your tired body some love and indulge in a head to toe restorative stretch that will increase your flexibility and help alleviate sore muscles.

    Length: 30 minutes
    Suggested Equipment: Mat
    Sweat Level: 1

    *If you have any health issues or are pregnant, please consult your doctor before part...

  • Adv. BarreBoxing with Kathia: January...

    Ready to take your barre practice to the next level? This advanced class will have you blasting through more reps, moving at a quicker pace, and take you through more challenging sequences. Punch your way through challenging sequences that put your coordination and aerobic endurance to the test! ...

  • GlideBarre with Jessica: January 30, ...

    Fire up your stabilizer muscles with the addition of power gliders for a serious muscle sculpting, stamina building workout!

    Length: 50 Minutes
    Suggested Equipment: Mat, Chair, Weights (1-3lb) 2x, Gliders/Towels 2x
    Sweat Level: 2-3

    *If you have any health issues or are pregnant, please consult ...