Get your heart pumping and sweat flowing with our HIIT inspired, metabolism boosting classes. You'll build your cardio endurance and create muscular strength at the same time! Pairs well with: Upper Body, Lower Body, Core, and Stretch classes.
Length: 30 minutes
Optional Equipment: Mat
Sweat Level: 3
*If you have any health issues or are pregnant, please consult your doctor before participating.
Expires: July 26, 2021