January 25 - 31 2021

January 25 - 31 2021

We’ve curated weekly class schedules just for you!

Weekly class content drops each Monday at 6AM EST.

Expect a little mix of everything, including our Signature Barre classes, Dance Cardio, & options to mix ‘n match with our 15 & 30-minute classes.

Remember you can always swap out one of our suggestions for a class of your choice.

Pro Tip: use the My List feature to save your favourites!

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January 25 - 31 2021
  • MixedBarre with Jane-Alison: January 25, 2021

    Discover your perfect balance of muscle sculpting and cardio. A total body workout from head to toe that will leave you feeling strong and energized!

    Length: 50 Minutes
    Suggested Equipment: Weights, Band, Mat, Chair/Barre
    Sweat Level: 3

    *If you have any health issues or are pregnant, please con...

  • Cardio with Jessica: January 26, 2021

    Get your heart pumping and sweat flowing with our HIIT inspired, metabolism boosting classes. You'll build your cardio endurance and create muscular strength at the same time! Pairs well with: Upper Body, Lower Body, Core, and Stretch classes.

    Length: 30 minutes
    Optional Equipment: Mat
    Sweat Lev...

  • Core with Bethany: January 26, 2021

    Sculpt your torso 360 degrees with dynamic core building sequences, creating the strength and stability for your body to move with power and energy. Pairs well with: Lower Body, Upper Body, Stretch, and Cardio classes.

    Length: 15 Minutes
    Suggested Equipment: Mat
    Sweat Level: 1-2

    *If you have an...

  • bAAArre with Bethany: January 27, 2021

    Arms. Abs. Ass. Maximum sculpting and chisling to strengthen and stabilise your targeted areas. Power up and embrace the burn!

    Length: 50 minutes
    Suggested Equipment: Mats, Weights (1-5lbs) 2x, Resistance Band, Chair
    Sweat Level: 2

    *If you have any health issues or are pregnant, please consult ...

  • Dance Cardio with Shelley-Anne: January 28, 2021

    Craving cardio with a twist? Dance Cardio classes guide you through fun, upbeat combos and grooves that will have you embracing your star power while sweating it out! Pairs well with: Lower Body, Upper Body, Core, and Stretch classes.

    Length: 30 minutes
    Suggested Equipment: Sneakers
    Sweat Level:...

  • Stretch with Jessica: January 28, 2021

    Give your tired body some love and indulge in a head to toe restorative stretch that will increase your flexibility and help alleviate sore muscles.

    Length: 30 minutes
    Suggested Equipment: Mat
    Sweat Level: 1

    *If you have any health issues or are pregnant, please consult your doctor before part...

  • Adv. BarreBoxing with Kathia: January 29, 2021

    Ready to take your barre practice to the next level? This advanced class will have you blasting through more reps, moving at a quicker pace, and take you through more challenging sequences. Punch your way through challenging sequences that put your coordination and aerobic endurance to the test! ...

  • GlideBarre with Jessica: January 30, 2021

    Fire up your stabilizer muscles with the addition of power gliders for a serious muscle sculpting, stamina building workout!

    Length: 50 Minutes
    Suggested Equipment: Mat, Chair, Weights (1-3lb) 2x, Gliders/Towels 2x
    Sweat Level: 2-3

    *If you have any health issues or are pregnant, please consult ...

  • Lower Body with Britanny: January 31, 2021

    Fire up your glutes and open up your hips with a powerful booty burn, creating strength and mobility throughout your lower body. Pairs well with: Upper Body, Cardio, Core, and Stretch classes.

    Length: 30 Minutes
    Suggested Equipment: Mat, Barre/Chair
    Sweat Level: 1-2

    *If you have any health issu...

  • Upper Body with Jessica: January 31, 2021

    Improve your posture and sculpt the muscles of your chest, back, shoulders and arms, and create an intense upper body burn. Pairs well with: Lower Body, Cardio, Core, and Stretch classes.

    Length: 15 Minutes
    Suggested Equipment: Mat
    Sweat Level: 1

    *If you have any health issues or are pregnant, ...