February 22 - 28 2021

February 22 - 28 2021

We’ve curated weekly class schedules just for you!

Weekly class content drops each Monday at 6AM EST.

Expect a little mix of everything, including our Signature Barre classes, Dance Cardio, & options to mix ‘n match with our 15 & 30-minute classes.

Remember you can always swap out one of our suggestions for a class of your choice.

Pro Tip: use the My List feature to save your favourites!

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February 22 - 28 2021
  • BarreBurnOut with Jessica: February 22, 2021

    Strength. Power. Core. Barre meets total-body circuit training. Feel your power as you elevate your heart rate and blast through dynamic sequences to the point of burnout!

    Length: 50 Minutes
    Suggested Equipment: Chair, Mat, Circle band
    Sweat Level: 2-3

    NOTE: Please consult your doctor before b...

  • Full Body with Shelley-Anne: February 23, 2021

    Discover your power in our muscle toning, endurance building classes that will create functional strength and mobility from your head to your toes.

    Length: 30 Minutes
    Suggested Equipment: Mat, Weights, Chair
    Sweat Level: 3

    NOTE: Please consult your doctor before beginning a new exercise program...

  • Adv. Core with Jessica: February 23, 2021

    Ready to take your barre practice to the next level? Sculpt your torso 360 degrees with dynamic core building sequences, creating the strength and stability for your body to move with power and energy. Pairs well with: Lower Body, Upper Body, Stretch, and Cardio classes.

    Length: 15 Minutes
    Sugge...

  • MixedBarre with Paulina: February 24, 2021

    Discover your perfect balance of muscle sculpting and cardio. A total body workout from head to toe that will leave you feeling strong and energized!

    Length: 50 Minutes
    Suggested Equipment: Mat, Chair
    Sweat Level: 2

    NOTE: Please consult your doctor before beginning a new exercise program; this ...

  • Upper Body with Miranda: February 25, 2021

    Improve your posture and sculpt the muscles of your chest, back, shoulders and arms, and create an intense upper body burn. Pairs well with: Lower Body, Cardio, Core, and Stretch classes.

    Length: 30 Minutes
    Suggested Equipment: Mat, Booty Band, Light Weights 2x
    Sweat Level:

    NOTE: Please consu...

  • Stretch with Jane-Alison: February 25, 2021

    Give your tired body some love and indulge in a head to toe restorative stretch that will increase your flexibility and help alleviate sore muscles.

    Length: 15 Minutes
    Suggested Equipment: Mat
    Sweat Level: 1

    NOTE: Please consult your doctor before beginning a new exercise program; this class wi...

  • GlideBarre with Britanny: February 26, 2021

    Fire up your stabiliser muscles with the addition of power gliders for a serious muscle sculpting, stamina building workout!

    Length: 50 Minutes
    Suggested Equipment: Barre, Mat, 2 Weights (1-3lbs), Two Gliders
    Sweat Level: 2

    NOTE: Please consult your doctor before beginning a new exercise progra...