Sculpt your torso 360 degrees with dynamic core building sequences, creating the strength and stability for your body to move with power and energy. Pairs well with: Lower Body, Upper Body, Stretch, and Cardio classes.
Length: 15 minutes
Suggested Equipment: Mat
Sweat Level: 2
*If you have any health issues or are pregnant, please consult your doctor before participating.
Expires: August 4, 2021