Dance Cardio

Dance Cardio

Craving cardio with a twist? Dance Cardio classes guide you through fun, upbeat combos and grooves that will have you embracing your star power while sweating it out!

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Dance Cardio
  • Dance Cardio: TAFKAP Edition with Shelley-Anne

    NOTE: Barreworks will be ceasing operations effective June 27th 2021; no new content will be added past Monday, May 31st 2021. We have enjoyed being part of your lives during this challenging year and sincerely thank you for your ongoing support.

    Craving cardio with a twist? Dance Cardio classes...

  • Dance Cardio with Chiara: May 11, 2021

    Craving cardio with a twist? Dance Cardio classes are high-energy, feel good, non-stop workouts! Move through easy-to-follow grooves that will have you embracing your star power while sweating it out.

    Pairs well with: BarreBooty, Upper Body Blast, Core Power, and Stretch + Restore classes.

    Leng...

  • Dance Cardio with Chiara: April 29, 2021

    Craving cardio with a twist? Dance Cardio classes are high-energy, feel good, non-stop workouts! Move through easy-to-follow grooves that will have you embracing your star power while sweating it out.

    Pairs well with: BarreBooty, Upper Body Blast, Core Power, and Stretch + Restore classes.

    Leng...

  • Dance Cardio with Chiara: April 13, 2021

    Craving cardio with a twist? Dance Cardio classes are high-energy, feel good, non-stop workouts! Move through easy-to-follow grooves that will have you embracing your star power while sweating it out.

    Pairs well with: BarreBooty, Upper Body Blast, Core Power, and Stretch + Restore classes.

    Leng...

  • Dance Cardio with Chiara: April 1, 2021

    Craving cardio with a twist? Dance Cardio classes are high-energy, feel good, non-stop workouts! Move through easy-to-follow grooves that will have you embracing your star power while sweating it out.
    Pairs well with: BarreBooty, Upper Body Blast, Core Power, and Stretch + Restore classes.

    Lengt...

  • Dance Cardio with Shelley-Anne: March 16, 2021

    Craving cardio with a twist? Dance Cardio classes guide you through fun, upbeat combos and grooves that will have you embracing your star power while sweating it out! Pairs well with: Lower Body, Upper Body, Core, and Stretch classes.

    Length: 30 Minutes
    Suggested Equipment: No equipment
    Sweat Le...

  • Dance Cardio with Chiara: March 4, 2021

    Craving cardio with a twist? Dance Cardio classes guide you through fun, upbeat combos and grooves that will have you embracing your star power while sweating it out! Pairs well with: Lower Body, Upper Body, Core, and Stretch classes.

    Length: 30 Minutes
    Suggested Equipment: Sneakers
    Sweat Level:...

  • Dance Cardio with Shelley-Anne: February 16, 2021

    Craving cardio with a twist? Dance Cardio classes guide you through fun, upbeat combos and grooves that will have you embracing your star power while sweating it out! Pairs well with: Lower Body, Upper Body, Core, and Stretch classes.

    Length: 30 Minutes
    Suggested Equipment: Sneakers
    Sweat Level:...

  • Dance Cardio with Shelley-Anne: January 28, 2021

    Craving cardio with a twist? Dance Cardio classes guide you through fun, upbeat combos and grooves that will have you embracing your star power while sweating it out! Pairs well with: Lower Body, Upper Body, Core, and Stretch classes.

    Length: 30 minutes
    Suggested Equipment: Sneakers
    Sweat Level:...

  • DanceCardio with Shelley-Anne: December 30

    Craving cardio with a twist? Dance Cardio classes guide you through fun, upbeat combos and grooves that will have you embracing your star power while sweating it out! Pairs well with: Lower Body, Upper Body, Core, and Stretch classes.

    Length: 30 minutes
    Suggested Equipment: Sneakers
    Sweat Level:...

  • Dance Cardio with Chiara: February 2, 2021

    Craving cardio with a twist? Dance Cardio classes guide you through fun, upbeat combos and grooves that will have you embracing your star power while sweating it out! Pairs well with: Lower Body, Upper Body, Core, and Stretch classes.

    Length: 30 Minutes
    Suggested Equipment: Sneakers
    Sweat Level:...