Sculpt your torso 360 degrees with dynamic core building sequences, creating the strength and stability for your body to move with power and energy. Pairs well with: Lower Body, Upper Body, Stretch, and Cardio classes.
Length: 15 Minutes
Suggested Equipment: Mat, Weights (1-5lb) x2
Sweat Level: 1-2
*If you have any health issues or are pregnant, please consult your doctor before participating.
Expires: August 11, 2021