NOTE: Barreworks will be ceasing operations effective June 27th 2021; no new content will be added past Monday, May 31st 2021. We have enjoyed being part of your lives during this challenging year and sincerely thank you for your ongoing support.
Sculpt your core 360 degrees with dynamic sequences that target mobility and stability. Bonus: our core classes will help to alleviate any low back pain and empower you to move with strength, precision, and balance.
Pairs well with: Full Body Burn, BarreBooty, Upper Body Blast, Cardio Burst, and Stretch + Restore classes.
Length: 15 Minutes
Suggested Equipment: Mat, 2x 1-3lb Weights
NOTE: Please consult your doctor before beginning a new exercise program; this class will expire on November 27, 2021