Core Power

Core Power

Sculpt your core 360 degrees with dynamic sequences that target mobility and stability. Bonus: our core classes will help to alleviate any low back pain and empower you to move with strength, precision, and balance.

Pairs well with: Full Body Burn, BarreBooty, Upper Body Blast, Cardio Burst, and Stretch + Restore classes.

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Core Power
  • Core Power 15 with Shelley-Anne: May 27, 2021

    NOTE: Barreworks will be ceasing operations effective June 27th 2021; no new content will be added past Monday, May 31st 2021. We have enjoyed being part of your lives during this challenging year and sincerely thank you for your ongoing support.

    Sculpt your core 360 degrees with dynamic sequenc...

  • Adv. Core Power 15 with Paulina: May 20, 2021

    Sculpt your core 360 degrees with dynamic sequences that target mobility and stability. Bonus: our core classes will help to alleviate any low back pain and empower you to move with strength, precision, and balance.
    Pairs well with: Full Body Burn, BarreBooty, Upper Body Blast, Cardio Burst, and ...

  • Core Power 30 with Bethany: May 11, 2021

    Sculpt your core 360 degrees with dynamic sequences that target mobility and stability. Bonus: our core classes will help to alleviate any low back pain and empower you to move with strength, precision, and balance.

    Pairs well with: Full Body Burn, BarreBooty, Upper Body Blast, Cardio Burst, and...

  • Core Power 15 with Rachel: April 29, 2021

    Sculpt your core 360 degrees with dynamic sequences that target mobility and stability. Bonus: our core classes will help to alleviate any low back pain and empower you to move with strength, precision, and balance.

    Pairs well with: Full Body Burn, BarreBooty, Upper Body Blast, Cardio Burst, and...

  • Adv. Core Power 15 with Kathia: April 22, 2021

    Sculpt your core 360 degrees with dynamic sequences that target mobility and stability. Bonus: our core classes will help to alleviate any low back pain and empower you to move with strength, precision, and balance.
    Pairs well with: Full Body Burn, BarreBooty, Upper Body Blast, Cardio Burst, and ...

  • Core Power 30 with Jessica: April 13, 2021

    Sculpt your core 360 degrees with dynamic sequences that target mobility and stability. Bonus: our core classes will help to alleviate any low back pain and empower you to move with strength, precision, and balance.
    Pairs well with: Full Body Burn, BarreBooty, Upper Body Blast, Cardio Burst, and ...

  • Core Power 15 with Jessica: April 1, 2021

    Sculpt your core 360 degrees with dynamic sequences that target mobility and stability. Bonus: our core classes will help to alleviate any low back pain and empower you to move with strength, precision, and balance.
    Pairs well with: Full Body Burn, BarreBooty, Upper Body Blast, Cardio Burst, and ...

  • Adv. Core 15 with Jessica: March 25, 2021

    Ready to take your barre practice to the next level? Get your heart pumping and sweat flowing with our HIIT inspired, metabolism boosting classes. You'll build your cardio endurance and create muscular strength at the same time! Pairs well with: Upper Body, Lower Body, Core, and Stretch classes.
    ...

  • Core 30 with Tricia: March 16, 2021

    Sculpt your torso 360 degrees with dynamic core building sequences, creating the strength and stability for your body to move with power and energy. Pairs well with: Lower Body, Upper Body, Stretch, and Cardio classes.

    Length: 30 Minutes
    Suggested Equipment: Mat, 1-3lb Weights, Towel
    Sweat Level...

  • Core 15 with Bethany: March 4, 2021

    Give your tired body some love and indulge in a head to toe restorative stretch that will increase your flexibility and help alleviate sore muscles.

    Length: 15 Minutes
    Suggested Equipment: Mat
    Sweat Level: 2

    NOTE: Please consult your doctor before beginning a new exercise program; this class wi...

  • Adv. Core with Jessica: February 23, 2021

    Ready to take your barre practice to the next level? Sculpt your torso 360 degrees with dynamic core building sequences, creating the strength and stability for your body to move with power and energy. Pairs well with: Lower Body, Upper Body, Stretch, and Cardio classes.

    Length: 15 Minutes
    Sugge...

  • Core with Bethany: February 18, 2021

    Sculpt your torso 360 degrees with dynamic core building sequences, creating the strength and stability for your body to move with power and energy. Pairs well with: Lower Body, Upper Body, Stretch, and Cardio classes.

    Length: 30 Minutes
    Suggested Equipment: Mat, Weights (1-5lbs) x2
    Sweat Level:...

  • Core with Bethany: February 11, 2021

    Sculpt your torso 360 degrees with dynamic core building sequences, creating the strength and stability for your body to move with power and energy. Pairs well with: Lower Body, Upper Body, Stretch, and Cardio classes.

    Length: 15 Minutes
    Suggested Equipment: Mat, Weights (1-5lb) x2
    Sweat Level:...

  • Core with Paulina: February 4, 2021

    Sculpt your torso 360 degrees with dynamic core building sequences, creating the strength and stability for your body to move with power and energy. Pairs well with: Lower Body, Upper Body, Stretch, and Cardio classes.

    Length: 15 minutes
    Suggested Equipment: Mat
    Sweat Level: 2

    *If you have any...

  • Core with Bethany: January 26, 2021

    Sculpt your torso 360 degrees with dynamic core building sequences, creating the strength and stability for your body to move with power and energy. Pairs well with: Lower Body, Upper Body, Stretch, and Cardio classes.

    Length: 15 Minutes
    Suggested Equipment: Mat
    Sweat Level: 1-2

    *If you have an...