Perfect for countering the work-from-home slouch, our Upper Body Blast classes improve posture and sculpt the muscles of your chest, back, shoulders, and arms. Embrace the burn and finish proud!
Pairs well with: BarreBooty, Cardio Burst, Core Power, and Stretch + Restore classes.
Length: 30 Minutes
Suggested Equipment: Mat, 2x Light Weights
NOTE: Please consult your doctor before beginning a new exercise program; this class will expire on October 22, 2021