NOTE: Barreworks will be ceasing operations effective June 27th 2021; no new content will be added past Monday, May 31st 2021. We have enjoyed being part of your lives during this challenging year and sincerely thank you for your ongoing support.
Strength. Power. Endurance. Barre meets total body circuit training designed to have you blasting through challenging sequences while elevating your heart rate. The reward that awaits? An endorphin rush and sweet, sweaty satisfaction!
Punch your way through challenging sequences that put your coordination and aerobic endurance to the test! Fusing your favourite signature barre movements with high intensity combinations, you'll pump up your endorphins, release unwanted stress, and feel energised and empowered at the end of clas...
Get your heart pumping and sweat flowing with our HIIT inspired, metabolism boosting classes. You'll build your cardio endurance and create muscular strength at the same time! Pairs well with: Upper Body, Lower Body, Core, and Stretch classes.
Length: 15 Minutes
Suggested Equipment: Mat