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Core with Bethany: January 26, 2021

Bethany • 15m

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  • bAAArre with Bethany: January 27, 2021

    Arms. Abs. Ass. Maximum sculpting and chisling to strengthen and stabilise your targeted areas. Power up and embrace the burn!

    Length: 50 minutes
    Suggested Equipment: Mats, Weights (1-5lbs) 2x, Resistance Band, Chair
    Sweat Level: 2

    *If you have any health issues or are pregnant, please consult ...