Bethany

Bethany

Bethany holds a BFA from Ryerson University’s Performance Dance Program. Bethany has performed in numerous festivals including Dance Made in Canada, Dance Ontario Weekend, New Blue Festival and Transformation Danse. She has also participated in festivals and workshops in Berlin, London and Vienna.
Her passion for movement and the human body is what initially lead her to Barreworks. She is thrilled to be joining the Barreworks team and hopes to inspire healthy living though fun, dynamic and safe classes!

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Bethany
  • MixedBarre with Bethany: May 24, 2021

    NOTE: Barreworks will be ceasing operations effective June 27th 2021; no new content will be added past Monday, May 31st 2021. We have enjoyed being part of your lives during this challenging year and sincerely thank you for your ongoing support.
    Length: 50 Minutes
    Suggested Equipment: Mat, Chair...

  • bAAArre with Bethany: May 14, 2021

    Arms. Abs. Ass. This triple threat combo sculpts and challenges target areas, moving through dynamic sequences that blend elements of Pilates with strength conditioning. Want to feel aligned, balanced, and pretty darn ah-mazing? This is the class for you. Power up and embrace the #barreburn!

    Len...

  • Core Power 30 with Bethany: May 11, 2021

    Sculpt your core 360 degrees with dynamic sequences that target mobility and stability. Bonus: our core classes will help to alleviate any low back pain and empower you to move with strength, precision, and balance.

    Pairs well with: Full Body Burn, BarreBooty, Upper Body Blast, Cardio Burst, and...

  • Full Body Burn with Bethany: May 6, 2021

    Sweat, sculpt, and strengthen from head-to-toe with these energizing, total body workouts. We’ve combined our signature barre movements into a 30-minute power sesh. Smile and sweat your way through this class, then finish ready to crush whatever’s next.
    Pairs well with: Cardio Burst, Core Power, ...

  • MixedBarre with Bethany: April 26, 2021

    The signature class that started it all! Discover the perfect balance of muscle sculpting and cardio, that will leave you feeling strong n’ sweaty. Choose between low and high impact options, as you move through reps and pulses that will take the #barreburn to the next level. Our most popular cla...

  • Full Body Burn with Bethany: April 27, 2021

    Sweat, sculpt, and strengthen from head-to-toe with these energizing, total body workouts. We’ve combined our signature barre movements into a 30-minute power sesh. Smile and sweat your way through this class, then finish ready to crush whatever’s next.

    Pairs well with: Cardio Burst, Core Power,...

  • Cardio Burst 15 with Bethany: April 23, 2021

    Elevate your heart rate, indulge in a good sweat, and have FUN with these energizing, HIIT-inspired classes. The best way to get up and get going. You’ll finish full of energy!
    Pairs well with: Full Body Burn, Upper Body Blast, BarreBooty, Core Power, and Stretch + Restore classes.

    Length: 15 Mi...

  • MixedBarre with Bethany: April 19, 2021

    The signature class that started it all! Discover the perfect balance of muscle sculpting and cardio, that will leave you feeling strong n’ sweaty. Choose between low and high impact options, as you move through reps and pulses that will take the #barreburn to the next level. Our most popular cla...

  • GlideBarre with Bethany: April 12, 2021

    Fire up your stabilizer muscles and embrace the #barreburn, as you use gliders to activate your entire body from head-to-toe. No gliders? No problem! Grab a couple of small towels or throw on socks for this muscle sculpting, stamina building, seriously awesome class.

    Length: 50 Minutes
    Suggested...

  • Upper Body 30 with Bethany: March 25, 2021

    Improve your posture and sculpt the muscles of your chest, back, shoulders and arms, and create an intense upper body burn. Pairs well with: Lower Body, Cardio, Core, and Stretch classes.

    Length: 30 Minutes
    Suggested Equipment: Mat, 1-5lb Weights x2, Resistance Band
    Sweat Level: 2

    NOTE: Please ...

  • Cardio 30 with Bethany: March 23, 2021

    Get your heart pumping and sweat flowing with our HIIT inspired, metabolism boosting classes. You'll build your cardio endurance and create muscular strength at the same time! Pairs well with: Upper Body, Lower Body, Core, and Stretch classes.

    Length: 30 Minutes
    Suggested Equipment: Mat, Chair
    S...

  • Stretch with Bethany: March 18, 2021

    Give your tired body some love and indulge in a head to toe restorative stretch that will increase your flexibility and help alleviate sore muscles.

    Length: 15 Minutes
    Suggested Equipment: Mat
    Sweat Level: 1

    NOTE: Please consult your doctor before beginning a new exercise program; this class wi...

  • Core 15 with Bethany: March 4, 2021

    Give your tired body some love and indulge in a head to toe restorative stretch that will increase your flexibility and help alleviate sore muscles.

    Length: 15 Minutes
    Suggested Equipment: Mat
    Sweat Level: 2

    NOTE: Please consult your doctor before beginning a new exercise program; this class wi...

  • Core with Bethany: February 18, 2021

    Sculpt your torso 360 degrees with dynamic core building sequences, creating the strength and stability for your body to move with power and energy. Pairs well with: Lower Body, Upper Body, Stretch, and Cardio classes.

    Length: 30 Minutes
    Suggested Equipment: Mat, Weights (1-5lbs) x2
    Sweat Level:...

  • Adv. Upper Body with Bethany: February 16, 2021

    Ready to take your barre practice to the next level? Improve your posture and sculpt the muscles of your chest, back, shoulders and arms, and create an intense upper body burn. Pairs well with: Lower Body, Cardio, Core, and Stretch classes.

    Length: 15 Minutes
    Suggested Equipment: Mat, Weights (1...

  • Adv. Full Body with Bethany: February 9, 2021

    Ready to take your barre practice to the next level? This advanced class will have you blasting through more reps, moving at a quicker pace, and take you through more challenging sequences. Discover your power in our muscle toning, endurance building classes that will create functional strength a...

  • Core with Bethany: February 11, 2021

    Sculpt your torso 360 degrees with dynamic core building sequences, creating the strength and stability for your body to move with power and energy. Pairs well with: Lower Body, Upper Body, Stretch, and Cardio classes.

    Length: 15 Minutes
    Suggested Equipment: Mat, Weights (1-5lb) x2
    Sweat Level:...

  • Core with Bethany: January 26, 2021

    Sculpt your torso 360 degrees with dynamic core building sequences, creating the strength and stability for your body to move with power and energy. Pairs well with: Lower Body, Upper Body, Stretch, and Cardio classes.

    Length: 15 Minutes
    Suggested Equipment: Mat
    Sweat Level: 1-2

    *If you have an...

  • bAAArre with Bethany: January 27, 2021

    Arms. Abs. Ass. Maximum sculpting and chisling to strengthen and stabilise your targeted areas. Power up and embrace the burn!

    Length: 50 minutes
    Suggested Equipment: Mats, Weights (1-5lbs) 2x, Resistance Band, Chair
    Sweat Level: 2

    *If you have any health issues or are pregnant, please consult ...