Barreworks Essentials

Barreworks Essentials

Essentials classes are designed to introduce you to the Barreworks methodology and set a strong foundation for your barre journey. Great for enhancing and revisiting technique basics and beginner level #barrestarres. PLUS: pre and postnatal safe.

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Barreworks Essentials
  • Essentials MixedBarre with Rachel: January 6, 2021

    Feel the burn in all the right places while you enhance your technique and mindfully progress through our Barreworks signature movements. Ideal for beginners. Pre and post natal safe.

    Length: 50 Minutes
    Suggested Equipment: Mat, Light Weights, Chair, Resistance Band With Handles
    Sweat Level: 2
    ...

  • Essential bAAArre with Kathia: February 17, 2021

    Feel the burn in all the right places while you enhance your technique and mindfully progress through our Barreworks signature movements, focusing on arms, abs and ass. Ideal for beginners. Pre and post natal safe.

    Length: 50 Minutes
    Suggested Equipment: Barre, Mat, Band, Weights
    Sweat Level: 2
    ...

  • Essentials DripBarre with Rachel: February 5, 2021

    Feel the burn in all the right places while you enhance your cardio technique and mindfully progress through our Barreworks signature movements. Ideal for beginners. Pre and post natal safe.

    Length: 50 minutes
    Suggested Equipment: Mat, Chair, Light Weights
    Sweat Level: 3

    *If you have any heal...

  • Essentials Pilates with Kathia: November 9

    Enhance your technique as you mindfully progress through challenging, low impact exercises that will build strength, flexibility and mobility in your core and throughout your entire body. Take time to focus on your breath and the engagement of your deep stabilizing muscles. You'll finish feeling ...