NOTE: Barreworks will be ceasing operations effective June 27th 2021; no new content will be added past Monday, May 31st 2021. We have enjoyed being part of your lives during this challenging year and sincerely thank you for your ongoing support.
Pairs well with: Cardio Burst, Core Power, and Stretch + Restore classes.
Length: 30 Minutes
Suggested Equipment: Chair, 2x light weights, Resistance Band
NOTE: Please consult your doctor before beginning a new exercise program; this class will expire on November 25, 2021