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Dance Cardio with Shelley-Anne: January 28, 2021

All Classes • 30m

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  • Stretch with Jessica: January 28, 2021

    Give your tired body some love and indulge in a head to toe restorative stretch that will increase your flexibility and help alleviate sore muscles.

    Length: 30 minutes
    Suggested Equipment: Mat
    Sweat Level: 1

    *If you have any health issues or are pregnant, please consult your doctor before part...

  • bAAArre with Bethany: January 27, 2021

    Arms. Abs. Ass. Maximum sculpting and chisling to strengthen and stabilise your targeted areas. Power up and embrace the burn!

    Length: 50 minutes
    Suggested Equipment: Mats, Weights (1-5lbs) 2x, Resistance Band, Chair
    Sweat Level: 2

    *If you have any health issues or are pregnant, please consult ...

  • Core with Bethany: January 26, 2021

    Sculpt your torso 360 degrees with dynamic core building sequences, creating the strength and stability for your body to move with power and energy. Pairs well with: Lower Body, Upper Body, Stretch, and Cardio classes.

    Length: 15 Minutes
    Suggested Equipment: Mat
    Sweat Level: 1-2

    *If you have an...