Get your heart pumping and sweat flowing with our HIIT inspired, metabolism boosting classes. You'll build your cardio endurance and create muscular strength at the same time! Pairs well with: Upper Body, Lower Body, Core, and Stretch classes.
Length: 15 Minutes
Suggested Equipment: Mat
Sweat Level: 2-3
NOTE: Please consult your doctor before beginning a new exercise program; this class will expire on September 11, 2021