Advanced classes up the ante with challenging sequences, additional reps, and a faster pace. A strong foundation in the Barreworks methodology is encouraged. Arms. Abs. Ass. This triple threat combo sculpts and challenges target areas, moving through dynamic sequences that blend elements of Pilates with strength conditioning. Want to feel aligned, balanced, and pretty darn ah-mazing? This is the class for you. Power up and embrace the #barreburn!
Length: 50 Minutes
*Please note: A Chair is required for this exercise, If you have a barre, also have a sturdy chair available.
Suggested Equipment: Weights, Mat, Long Resistance Band
NOTE: Please consult your doctor before beginning a new exercise program; this class will expire on October 7, 2021