Rest and recovery are essential to moving forward and crushing goals. Show your body some love by indulging in a restorative stretch designed to increase flexibility and help alleviate sore muscles. The perfect complement to any of our class offerings, our stretch classes also stand strong on their own when your muscles crave some TLC.
Pairs well with: all classes.
Length: 15 Minutes
Suggested Equipment: n/a
NOTE: Please consult your doctor before beginning a new exercise program; this class will expire on October 27, 2021