Arms. Abs. Ass. Maximum sculpting and chisling to strengthen and stabilise your targeted areas. Power up and embrace the burn!
Length: 50 Minutes
Suggested Equipment: Mat, Light Weights, Chair, Resistance Band with Handles, Squishy Ball
Sweat Level: 2-3
NOTE: Please consult your doctor before beginning a new exercise program; this class will expire on September 19, 2021