Improve your posture and sculpt the muscles of your chest, back, shoulders and arms, and create an intense upper body burn. Pairs well with: Lower Body, Cardio, Core, and Stretch classes.
Length: 15 Minutes
Suggested Equipment: Mat
Sweat Level: 1
*If you have any health issues or are pregnant, please consult your doctor before participating.
Expires: July 25, 2021