Sculpt your core 360 degrees with dynamic sequences that target mobility and stability. Bonus: our core classes will help to alleviate any low back pain and empower you to move with strength, precision, and balance.
Pairs well with: Full Body Burn, BarreBooty, Upper Body Blast, Cardio Burst, and Stretch + Restore classes.
Length: 15 Minutes
Suggested Equipment: Mat, 2x Weights, Ball
NOTE: Please consult your doctor before beginning a new exercise program; this class will expire on October 22, 2021