15-Minutes

15-Minutes

Short 'n sweet, baby! Use these classes as a little mid-day movement break or a 30 or 50-minute class complement.

Already warm from a previous class? Skip approximately 2-minutes into the video to jump right in!

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15-Minutes
  • BarreBooty 15 with Miranda: June 1, 2021

    NOTE: Barreworks will be ceasing operations effective June 27th 2021; no new content will be added past Monday, May 31st 2021. We have enjoyed being part of your lives during this challenging year and sincerely thank you for your ongoing support.

    Fire up your glutes, open your hips, and level up...

  • Cardio Burst 15 with Paulina: June 3, 2021

    NOTE: Barreworks will be ceasing operations effective June 27th 2021; no new content will be added past Monday, May 31st 2021. We have enjoyed being part of your lives during this challenging year and sincerely thank you for your ongoing support.

    Elevate your heart rate, indulge in a good sweat,...

  • Upper Body Blast with Jane-Alison: June 1, 2021

    NOTE: Barreworks will be ceasing operations effective June 27th 2021; no new content will be added past Monday, May 31st 2021. We have enjoyed being part of your lives during this challenging year and sincerely thank you for your ongoing support.

    Perfect for countering the work-from-home slouch,...

  • Stretch + Restore with Miranda: May 25, 2021

    NOTE: Barreworks will be ceasing operations effective June 27th 2021; no new content will be added past Monday, May 31st 2021. We have enjoyed being part of your lives during this challenging year and sincerely thank you for your ongoing support.
    Pairs well with: all classes.

    Length: 10 Minutes
    ...

  • Core Power 15 with Shelley-Anne: May 27, 2021

    NOTE: Barreworks will be ceasing operations effective June 27th 2021; no new content will be added past Monday, May 31st 2021. We have enjoyed being part of your lives during this challenging year and sincerely thank you for your ongoing support.

    Sculpt your core 360 degrees with dynamic sequenc...

  • Adv. Core Power 15 with Paulina: May 20, 2021

    Sculpt your core 360 degrees with dynamic sequences that target mobility and stability. Bonus: our core classes will help to alleviate any low back pain and empower you to move with strength, precision, and balance.
    Pairs well with: Full Body Burn, BarreBooty, Upper Body Blast, Cardio Burst, and ...

  • Cardio Burst 15 with Jessica: May 21, 2021

    Elevate your heart rate, indulge in a good sweat, and have FUN with these energizing, HIIT-inspired classes. The best way to get up and get going. You’ll finish full of energy!

    Pairs well with: Full Body Burn, Upper Body Blast, BarreBooty, Core Power, and Stretch + Restore classes.

    Length: 15 M...

  • Cardio Burst 15 with Andrea: May 6, 2021

    Elevate your heart rate, indulge in a good sweat, and have FUN with these energizing, HIIT-inspired classes. The best way to get up and get going. You’ll finish full of energy!

    Pairs well with: Full Body Burn, Upper Body Blast, BarreBooty, Core Power, and Stretch + Restore classes.

    Length: 15 ...

  • BarreBooty 15 with Andrea: May 4, 2021

    Fire up your glutes, open your hips, and level up with this lower body blast. Focusing on strength, stability, and mobility, these 15 and 30-minute classes will - literally - kick your butt in the BEST way.

    Pairs well with: Upper Body Blast, Cardio Burst, Core Power, and Stretch + Restore classe...

  • Upper Body Blast 15 with Jessica: May 4, 2021

    Perfect for countering the work-from-home slouch, our Upper Body Blast classes improve posture and sculpt the muscles of your chest, back, shoulders, and arms. Embrace the burn and finish proud!
    Pairs well with: BarreBooty, Cardio Burst, Core Power, and Stretch + Restore classes.

    Length: 15 Minu...

  • Core Power 15 with Rachel: April 29, 2021

    Sculpt your core 360 degrees with dynamic sequences that target mobility and stability. Bonus: our core classes will help to alleviate any low back pain and empower you to move with strength, precision, and balance.

    Pairs well with: Full Body Burn, BarreBooty, Upper Body Blast, Cardio Burst, and...

  • Stretch + Restore with Paulina: April 27, 2021

    Rest and recovery are essential to moving forward and crushing goals. Show your body some love by indulging in a restorative stretch designed to increase flexibility and help alleviate sore muscles. The perfect complement to any of our class offerings, our stretch classes also stand strong on the...

  • Cardio Burst 15 with Bethany: April 23, 2021

    Elevate your heart rate, indulge in a good sweat, and have FUN with these energizing, HIIT-inspired classes. The best way to get up and get going. You’ll finish full of energy!
    Pairs well with: Full Body Burn, Upper Body Blast, BarreBooty, Core Power, and Stretch + Restore classes.

    Length: 15 Mi...

  • Adv. Core Power 15 with Kathia: April 22, 2021

    Sculpt your core 360 degrees with dynamic sequences that target mobility and stability. Bonus: our core classes will help to alleviate any low back pain and empower you to move with strength, precision, and balance.
    Pairs well with: Full Body Burn, BarreBooty, Upper Body Blast, Cardio Burst, and ...

  • Cardio Burst 30 with Kathia: April 20, 2021

    Elevate your heart rate, indulge in a good sweat, and have FUN with these energizing, HIIT-inspired classes. The best way to get up and get going. You’ll finish full of energy!

    Pairs well with: Full Body Burn, Upper Body Blast, BarreBooty, Core Power, and Stretch + Restore classes.

    Length: 15 M...

  • Stretch + Restore with Tricia: April 15, 2021

    Rest and recovery are essential to moving forward and crushing goals. Show your body some love by indulging in a restorative stretch designed to increase flexibility and help alleviate sore muscles. The perfect complement to any of our class offerings, our stretch classes also stand strong on the...

  • Cardio Burst 15 with Tricia: April 8, 2021

    Elevate your heart rate, indulge in a good sweat, and have FUN with these energizing, HIIT-inspired classes. The best way to get up and get going. You’ll finish full of energy!
    Pairs well with: Full Body Burn, Upper Body Blast, BarreBooty, Core Power, and Stretch + Restore classes.

    Length: 15 Mi...

  • Upper Body Blast 15 with Paulina: April 6, 2021

    Perfect for countering the work-from-home slouch, our Upper Body Blast classes improve posture and sculpt the muscles of your chest, back, shoulders, and arms. Embrace the burn and finish proud!
    Pairs well with: BarreBooty, Cardio Burst, Core Power, and Stretch + Restore classes.

    Length: 15 Minu...

  • BarreBooty 15 with Tricia: April 6, 2021

    Fire up your glutes, open your hips, and level up with this lower body blast. Focusing on strength, stability, and mobility, these 15 and 30-minute classes will - literally - kick your butt in the BEST way.

    Pairs well with: Upper Body Blast, Cardio Burst, Core Power, and Stretch + Restore classe...

  • Core Power 15 with Jessica: April 1, 2021

    Sculpt your core 360 degrees with dynamic sequences that target mobility and stability. Bonus: our core classes will help to alleviate any low back pain and empower you to move with strength, precision, and balance.
    Pairs well with: Full Body Burn, BarreBooty, Upper Body Blast, Cardio Burst, and ...

  • MixedBarre with Jessica: March 29, 2021

    The signature class that started it all! Discover the perfect balance of muscle sculpting and cardio, that will leave you feeling strong n’ sweaty. Choose between low and high impact options, as you move through reps and pulses that will take the #barreburn to the next level. Our most popular cla...

  • Cardio 15 with Rachel: March 26, 2021

    Get your heart pumping and sweat flowing with our HIIT inspired, metabolism boosting classes. You'll build your cardio endurance and create muscular strength at the same time! Pairs well with: Upper Body, Lower Body, Core, and Stretch classes.

    Length: 15 Minutes
    Suggested Equipment: Mat, Chair
    S...

  • Adv. Core 15 with Jessica: March 25, 2021

    Ready to take your barre practice to the next level? Get your heart pumping and sweat flowing with our HIIT inspired, metabolism boosting classes. You'll build your cardio endurance and create muscular strength at the same time! Pairs well with: Upper Body, Lower Body, Core, and Stretch classes.
    ...

  • Stretch with Bethany: March 18, 2021

    Give your tired body some love and indulge in a head to toe restorative stretch that will increase your flexibility and help alleviate sore muscles.

    Length: 15 Minutes
    Suggested Equipment: Mat
    Sweat Level: 1

    NOTE: Please consult your doctor before beginning a new exercise program; this class wi...