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Day Ten Booty Builder Challenge with Jessica

14-Day Booty Builder Challenge • 33m

Up Next in 14-Day Booty Builder Challenge

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    Cardio for an extra sweat in your Day 4 class format! You have completed 10 class challenges up to this point. See today if maybe you can hold a position longer, if you can deepen your lunge, connect to your core, find more length in your spine, more width in the back, breathe deeper… I challenge...

  • Day Twelve Booty Builder Challenge wi...

    Props and cardio?! Welcome to block/book meets cardio bursts. I know this is a booty focused challenge, but this is Barreworks, and we love energizing the body head to toe! These classes are designed to challenge the seat, but today, be mindful of the way your glutes assist you and connect you to...

  • Day Thirteen Booty Builder Challenge ...

    Get that towel! Let's glide and get the heartrate up! Gliders really challenge our stabilizer muscles and stabilization is so important when landing jumps! So, if you do choose to add some impact to your cardio, check in. Are you able to stick your landings better? Bend your knees deeper? Maybe w...