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Day Six Booty Builder Challenge with Jessica

14-Day Booty Builder Challenge • 34m

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  • Day Eight Booty Builder Challenge wit...

    Time for a review. We are returning to day one, really zeroing in on our form and alignment. Take this opportunity to notice if you feel different executing these exercises than you did on Day 1! The added challenge? CARDIO! Let’s put our glutes to the test, how do they handle fatigue? You’ve got...

  • Day Nine Booty Builder Challenge with...

    We are now adding that cardio element to our Day 2 challenge! Tip for cardio: you do not need to jump to get your heart rate up! Move expansively, nail every detail, and - I promise you - you will feel the heat! xo Jessica

    Length: 30 Minutes
    Suggested Equipment: Mat, Chair/Barre

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