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Day Seven Booty Builder Challenge with Jessica

14-Day Booty Builder Challenge • 32m

Up Next in 14-Day Booty Builder Challenge

  • Day Eight Booty Builder Challenge wit...

    Time for a review. We are returning to day one, really zeroing in on our form and alignment. Take this opportunity to notice if you feel different executing these exercises than you did on Day 1! The added challenge? CARDIO! Let’s put our glutes to the test, how do they handle fatigue? You’ve got...

  • Day Nine Booty Builder Challenge with...

    We are now adding that cardio element to our Day 2 challenge! Tip for cardio: you do not need to jump to get your heart rate up! Move expansively, nail every detail, and - I promise you - you will feel the heat! xo Jessica

    Length: 30 Minutes
    Suggested Equipment: Mat, Chair/Barre

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  • Day Ten Booty Builder Challenge with ...

    You know the drill, Day 3 format meets cardio. Today, I just want you to know how proud I am of all of you for stepping up to this challenge. Find ways to enjoy even your least favourite exercises. How can you adjust them to feel right in your body? Remember you always have options. Choose your o...