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Day Four Booty Builder Challenge with Jessica

14-Day Booty Builder Challenge • 33m

Up Next in 14-Day Booty Builder Challenge

  • Day Five Booty Builder Challenge with...

    Today is an exciting one… we are adding a prop!! You are ready for this. Day 5 = day thrive. So grab an old textbook, a dictionary, a yoga block… whatever you can get your hands on that will add some elevation to these exercises. With our new prop, I encourage you to focus on weight placement and...

  • Day Six Booty Builder Challenge with ...

    Second new prop of the challenge! Grab a towel, or rag, because today we are gliding right into Day 6! Low impact, HIGH intensity. When the burn gets REAL, shake it out, and get right back in the game. I am cheering you all on! xo Jessica

    Length: 30 Minutes
    Suggested Equipment: Mat, Chair/Barre,...

  • Day Seven Booty Builder Challenge wit...

    Last time we will be adding a new prop. Can you guess what it is?!?!? ….CIRCLE BAND! Otherwise known as a booty band, how appropriate?! If you know, you know. This extra bit of resistance is going to level up all of our exercises, leaving us all feeling extra accomplished at the halfway mark of o...