14-Day Booty Builder Challenge

14-Day Booty Builder Challenge

14-days of powering up your glutes for the ultimate boost of endurance, strength, and stamina!

Jessica is known for being an inspiring leader when it comes to challenging and empowering classes. Join her for two weeks of 30-minute sweat sessions that will leave you in awe of the power of the peach! 🍑

Download Jessica's Welcome Note for an overview of what to expect on your journey, then kickstart your first class!

Have a blast!
xo Team Barreworks

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14-Day Booty Builder Challenge
  • 14-Day Booty Builder: A Note from Jessica

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  • Day One Booty Builder Challenge with Jessica

    Welcome to the first day of our booty building journey together! Use this first class as an opportunity to recognize your strengths and ask yourself what you would love to improve on by the end of this challenge. The first step is showing up, so KUDOS TO YOU! xo Jessica

    Length: 30 Minutes
    Sugges...

  • Day Two Booty Builder Challenge with Jessica

    WOO! Day 2!! Welcome back, Challengers. We nailed the basics last class, now we are ready to add a bit more spice. In today’s class, we will introduce an element of torso articulation. This new layer invites an obstacle for the glutes as they work to stabilize the lower body during upper body mot...

  • Day Three Booty Builder Challenge with Jessica

    WEE! DAY 3! I promise not to make cheesy rhymes every single class. We will be challenging our balance a little more in today’s class. You’ll see more positions on one leg or shifting weight from two feet to one. As we tackle this new challenge, let’s remind ourselves why it feels so good to move...

  • Day Four Booty Builder Challenge with Jessica

    Alright, Barrestarres, I am pumped on this class. We have already tackled so many elements in the previous three days and today we are going to combine them all to create some fluid and fun sequences! This is going to challenge the booty and the brain! We will be moving at a quicker pace, so it m...

  • Day Five Booty Builder Challenge with Jessica

    Today is an exciting one… we are adding a prop!! You are ready for this. Day 5 = day thrive. So grab an old textbook, a dictionary, a yoga block… whatever you can get your hands on that will add some elevation to these exercises. With our new prop, I encourage you to focus on weight placement and...

  • Day Six Booty Builder Challenge with Jessica

    Second new prop of the challenge! Grab a towel, or rag, because today we are gliding right into Day 6! Low impact, HIGH intensity. When the burn gets REAL, shake it out, and get right back in the game. I am cheering you all on! xo Jessica

    Length: 30 Minutes
    Suggested Equipment: Mat, Chair/Barre,...

  • Day Seven Booty Builder Challenge with Jessica

    Last time we will be adding a new prop. Can you guess what it is?!?!? ….CIRCLE BAND! Otherwise known as a booty band, how appropriate?! If you know, you know. This extra bit of resistance is going to level up all of our exercises, leaving us all feeling extra accomplished at the halfway mark of o...

  • Day Eight Booty Builder Challenge with Jessica

    Time for a review. We are returning to day one, really zeroing in on our form and alignment. Take this opportunity to notice if you feel different executing these exercises than you did on Day 1! The added challenge? CARDIO! Let’s put our glutes to the test, how do they handle fatigue? You’ve got...

  • Day Nine Booty Builder Challenge with Jessica

    We are now adding that cardio element to our Day 2 challenge! Tip for cardio: you do not need to jump to get your heart rate up! Move expansively, nail every detail, and - I promise you - you will feel the heat! xo Jessica

    Length: 30 Minutes
    Suggested Equipment: Mat, Chair/Barre

    NOTE: Please c...

  • Day Ten Booty Builder Challenge with Jessica

    You know the drill, Day 3 format meets cardio. Today, I just want you to know how proud I am of all of you for stepping up to this challenge. Find ways to enjoy even your least favourite exercises. How can you adjust them to feel right in your body? Remember you always have options. Choose your o...

  • Day Eleven Booty Builder Challenge with Jessica

    Cardio for an extra sweat in your Day 4 class format! You have completed 10 class challenges up to this point. See today if maybe you can hold a position longer, if you can deepen your lunge, connect to your core, find more length in your spine, more width in the back, breathe deeper… I challenge...

  • Day Twelve Booty Builder Challenge with Jessica

    Props and cardio?! Welcome to block/book meets cardio bursts. I know this is a booty focused challenge, but this is Barreworks, and we love energizing the body head to toe! These classes are designed to challenge the seat, but today, be mindful of the way your glutes assist you and connect you to...

  • Day Thirteen Booty Builder Challenge with Jessica

    Get that towel! Let's glide and get the heartrate up! Gliders really challenge our stabilizer muscles and stabilization is so important when landing jumps! So, if you do choose to add some impact to your cardio, check in. Are you able to stick your landings better? Bend your knees deeper? Maybe w...

  • Day Fourteen Booty Builder Challenge with Jessica

    CAN YOU BELIEVE IT?! Grab your circle band, grab a sweat towel, let’s get the blood pumping and booty burning! Today, we move our bodies to celebrate how far we have come together. I want to congratulate every single one of you for opening your minds to this challenge. I hope you end this journey...